With the emergence of delta variants of coronavirus, the number of covid19 infections has surged in many cities across many nations. Many countries have imposed lockdown measures in an attempt to control the spread of the new coronavirus strain. The lockdowns have hampered many aspects of life, from business activities, social life including routine fitness activities. This has resulted in various psychological issues, fitness, and health concerns. For example. International Journal of mental health systems reports that the number of suicide in India alone increased by 67.7% in 2020
Beyond suicides, staying at home for an extended amount of time can make it difficult to stay physically active. Individuals’ health, well-being, and quality of life can all be harmed by sedentary behavior and inadequate levels of physical activity.
Individuals who have been asked to self-quarantine for 21 days should also note that quarantine can contribute to their stress levels and put their mental health at risk. Physical activity and relaxation techniques can both help you stay calm and safeguard your health during this stressful period.
While the World Health Organization recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of the two, we’ll offer 5 great home workouts you can do at home with no special equipment and minimal space during this time.
- Stair Stepping– If you don’t have access to a set of stairs, a stack of books will suffice. While listening to music or watching your favorite shows, take a few steps up and down.
- Skipping– Rope jumping is a total-body workout. While the shoulders and arms turn the rope, abdominal muscles are formed, which helps to support the body.
- Jumping Jacks– Another excellent full-body and cardiovascular exercise that can be performed indoors. It can aid in the acceleration of your metabolism when you are at home.
- Cleaning– Did you know that vacuuming, dusting, and washing your clothes might help you burn calories? Playing music while performing housework might also help you get things done faster.
- Cooking– Hahaha! I’m sure you didn’t see this coming, did you? This is the greatest time to eliminate junk food from your diet and prepare your meals. 30 minutes of cooking activities including chopping, standing, light lifting, and strolling can burn up to 78 calories.
Stay positive, stay safe, we will get through this together!
Have a blissful weekend — www.opod.africa
